Highwistv2.4 How it worksCorrelationsSourcesReportsPricing ·· [Logger](https://logger.highwist.com)[Sign in](https://app.highwist.com)[Open dashboard →](https://app.highwist.com) System online·All sources · one signal APR 23, 2026 · 06:42 UTC+1 # Know yourself. By the numbers. Weight, sleep, recovery, nutrition, air quality, even gaming sessions — unified into one signal with AI that finds the connections you'd never spot alone. [Initialize dashboard →](https://app.highwist.com)Explore the system Many DATA SOURCES 12+ DAILY METRICS ∞ FULL HISTORY 0.84 AVG CONFIDENCE Dashboard All your health data in one place · last synced just now 2026.04.23 · 06:42 ACTIVE GOAL 81.0 kg · 1 Jun 2026 Pace ▼ 0.3 kg/wk · need ▼ 0.6 kg/wkExpected 55% · -5% behind · 39d left ON TRACK Weight PICOOC 84.0kg Apr 23, 2026 VS PREV ▼ 0.3kg VS WEEK ▼ 1.0kg VS MONTH ▼ 1.3kg Body Fat PICOOC 19.3% Apr 23, 2026 VS PREV ▼ 1.1% VS WEEK ▲ 0.7% VS MONTH ▼ 1.1% Sleep Score OURA RING 76 Apr 22, 2026 VS YEST. ▼ 11.0 VS WEEK ▼ 6.0 VS MONTH ▼ 7.0 Readiness OURA RING 77 No data VS YEST. ▼ 2.0 VS WEEK ▼ 7.0 VS MONTH ▼ 5.0 ◐Steps 3.8k ☾Sleep 6h 55m ♡HR avg 64 bpm ✹Active kcal 435 ▤Gaming 13.0h ⌂CO₂ Medium Weekly Trends7D ● Weight● Sleep AI INSIGHT0.84 Steps insurance is the main gap Avg 3,868 with three near-zero days. WEIGHT84.0 kg▲ -0.3·SLEEP76 /100▼ -11·READINESS77▼ -2·BODY FAT19.3 %▲ -1.1·HRV58 ms━ 0·STEPS3,868▼ -41%·PROTEIN24 g▼ -84%·CO₂586 ppm━ +12%·PM2.52.0 µg▲ -98%·GAMING13 h/2wk━ +8%· WEIGHT84.0 kg▲ -0.3·SLEEP76 /100▼ -11·READINESS77▼ -2·BODY FAT19.3 %▲ -1.1·HRV58 ms━ 0·STEPS3,868▼ -41%·PROTEIN24 g▼ -84%·CO₂586 ppm━ +12%·PM2.52.0 µg▲ -98%·GAMING13 h/2wk━ +8%· 01 /The Fragmentation ## Many apps. Zero connections. Oura tracks sleep. Picooc logs body composition. Cronometer counts calories. Qingping monitors air quality. They all speak different languages — and none of them talk to each other. SRC\_01 Oura sleep\_score 76 SRC\_02 Picooc weight\_kg 84.0 SRC\_03 Cron. protein\_g 24 SRC\_04 Qingping co2\_ppm 586 SRC\_05 Whoop strain 14.2 SRC\_06 Fitbit steps 3868 ISSUE 01 Correlation blindspot High CO₂ causes poor sleep. You can't see that when the data lives in five different apps. ISSUE 02 Morning app marathons Opening five apps before breakfast just to understand yesterday. This is not sustainable. ISSUE 03 Lost historical context Weight lives in one timeline. Sleep in another. Long-term pattern detection becomes archaeology. 02 /The Unification Gap ## One source tells you what. All of them tell you why. Toggle your sources below. Watch insights unlock as data starts talking to other data. SOURCES ISOLATED DATA ACTIVE 1/5 INSIGHTS 1/11 TIER 1 Raw signals Single-source readings. Numbers without meaning. 1/4 RSleep score ▼ 11 vs prev 76 Last night, isolated. No baseline, no cause. ◇ 3 LOCKED IN THIS TIER S N W TIER 2 Pairwise correlations Two sources talking. Hidden relationships surface. 0/4 ◇ Locked — activate two sources to unlock. ◇ 4 LOCKED IN THIS TIER RN SN WR SA TIER 3+ Emergent patterns Three+ sources together. Only a unified system can see these. 0/3 ◇ Locked — activate three or more sources to unlock. ◇ 3 LOCKED IN THIS TIER RNW RAN RSNAW 03 /The System ## One system. every metric. Every card below is a live module. Goals, trends, insights, environment — mixed-scale tiles so the important things stay big. Active mission 81.0 kg ON TRACKBY JUNE 1 · 39 DAYS LEFT 84.0 current82.5 midpoint81.0 target CURRENT PACE -0.3 kg/wk REQUIRED -0.6 kg/wk EFFICIENCY 55% AI Insights · today + Weight trend supports being on track 85.6 → 84.0 kg since Apr 20 ! Protein anchor is inconsistent avg 88g · today 24g vs 124g yesterday ↓ Steps insurance is the main gap avg 3,868 with three near-zero days ~ Calorie corridor has extremes 520 → 2,310 kcal range · unsteady ≈ Recovery is steady overall sleep 81 · readiness 80 · HRV 58 ms Body composition 19.3% body fat Fat 19.3%Muscle 40%Other 40.7% HRV · 14 days 58ms Environment · now CO₂ 586ppm PM2.5 2.0µg TEMP 24.7°C HUM 48% 04 /Cross-Reference Engine ## Find what actually matters. Highwist doesn't compare one metric at a time — it analyzes every signal as a system. The strongest correlations surface automatically. The weakest ones fade out of your way. positivenegative|r| threshold 0.40window 14d Hover a cell Each cell is a Pearson coefficient across the last 14 days of your normalized signals. Sleep Readiness Weight Body fat HRV Steps Protein CO₂ PM2.5 Gaming Sleep · .72 -.15 -.22 .68 .44 .31 -.78 -.42 -.38 Readiness .72 · -.18 -.19 .81 .52 .38 -.64 -.31 -.43 Weight -.15 -.18 · .84 -.12 .42 .61 -.08 -.04 .12 Body fat -.22 -.19 .84 · -.16 .35 .58 -.10 -.02 .09 HRV .68 .81 -.12 -.16 · .47 .29 -.58 -.28 -.34 Steps .44 .52 .42 .35 .47 · .28 -.19 -.16 -.41 Protein .31 .38 .61 .58 .29 .28 · -.05 -.02 .04 CO₂ -.78 -.64 -.08 -.10 -.58 -.19 -.05 · .41 .18 PM2.5 -.42 -.31 -.04 -.02 -.28 -.16 -.02 .41 · .09 Gaming -.38 -.43 .12 .09 -.34 -.41 .04 .18 .09 · CO₂↔Sleep -0.78 CO₂ above 800ppm correlates with 12-point sleep drops. Protein↔Weight 0.61 Days under 60g protein show 3× slower weight loss. Gaming↔Readiness -0.43 Over 2h evening gaming → –8 readiness the next day. 05 /Sources ## Plug in. We'll normalize. OAuth in under 2 minutes. Your data syncs automatically, gets normalized into unified schemas, and never leaves your control. OOura Ring● SYNCED PPicooc● SYNCED CCronometer● SYNCED QQingping● SYNCED WWHOOP● SYNCED FFitbit● SYNCED HLogger● SYNCED +…and more● SYNCED OOura Ring● SYNCED PPicooc● SYNCED CCronometer● SYNCED QQingping● SYNCED WWHOOP● SYNCED FFitbit● SYNCED HLogger● SYNCED +…and more● SYNCED O01 Oura Ring SLEEP · RECOVERY Sleep score, stages, HRV, SpO₂, readiness, VO₂ max. P02 Picooc BODY COMPOSITION Weight, body fat, muscle mass, BMI, water, visceral. C03 Cronometer NUTRITION Calories, macros, meals, food trends pulled auto. Q04 Qingping ENVIRONMENT CO₂, PM2.5, temperature, humidity, ambient noise. W05 WHOOP STRAIN · RECOVERY Recovery, strain, sleep performance, HRV. F06 Fitbit ACTIVITY Steps, heart rate, sleep stages, activity. H07 Logger QUICK CAPTURE Voice food logging, photo recognition, journal. +08 …and more API · EXTENSIBLE Open schema. Bring any JSON source. 06 /Intelligence Layer ## Reports that explain you. Not generic wellness tips. Contextual observations grounded in your actual data — calibrated to your goals, aware of your patterns, honest about your gaps. - ▸Comprehensive overview across all metrics - ▸Correlation discovery between hidden signals - ▸Goal-aware tone — adjusts when you're behind - ▸7 days to all-time windows · EN/RU/UK · with charts - ▸Export to PDF · shareable link · CSV download Oura Ring DataOURA ← Back · ✕ Sleep & Recovery Report 2026-04-15 — 2026-04-22·Generated 23/04/2026 · 21:01▤ 4 notes 6NOTES SLEEP SCORE 81 ▼ 6.0 Min: 76 · Max: 87 SLEEP DURATION 7.1hrs Min: 6.4 · Max: 8.1 DAILY STEPS 6 472 Min: 0 · Max: 15327 Trend Mixed Progress Stable Consistency 63% (fair) ▤ EXECUTIVE SUMMARY Short summary · week 2026-04-15 → 2026-04-22 Mixed week — sleep score averaged 81 across 5 nights (Apr 15-18, 22), but both sleep duration and HRV dipped vs prior week. Compare to last week (2026-04-08 → 2026-04-14) Sleep Score: 84.4 → ≈81.2 (≈-3.2) Sleep Score (hrs): 7.5 → ≈7.1 (≈-0.4) HRV: 70.6 ms → ≈59.4 ms (≈-11 ms) Steps: 6984 → ≈6460 (≈-520) 5 insights · 9 metrics · 3 correlations PDFShareEN/RU/UK 07 /Highwist Logger · logger.highwist.com ## Log anything in seconds. A lightweight mobile PWA for friction-free health entry. Install to iOS or Android — no app store, works offline. CAPTURE MODES PWA · OFFLINE ◉01 Voice Speak your meal — AI parses ingredients, portions, macros in under 2 seconds. ⬚02 Photo Snap the plate. Vision model identifies food + estimates portions from plate geometry. ▥03 Barcode Scan packaged goods. Pulled from Open Food Facts with 2M+ products. ✎04 Diary Freeform entry — mood, symptoms, events. AI extracts structured health signals. [↓ Install Logger PWA logger.highwist.com · add to home screen →](https://logger.highwist.com) ▲ RECENT ENTRIES · TODAY LIVE ◉VOICE LOG· 4 sec ago "Oatmeal with banana and peanut butter, coffee with milk" oatmeal288 kcalbanana98 kcalpeanut\_butter95 kcalcoffee\_+\_milk38 kcal +519 kcal · 18g protein · 12g fat · synced to Cronometer ✎HEALTH DIARY· today · 07:42 "Slept poorly, had 2 beers in the evening, some work stress" poor\_sleepalcohol2 unitsstresswork\_stress 4 signals extracted · cross-referenced with HRV (58ms ▼) · Oura sleep 67 ▥BARCODE SCAN· 2 min ago Greek yogurt — Chobani 0% fat · 150g protein17gcarbs6gfat0gkcal92 Open Food Facts · verified 2024-11 · added to today's log ⬚PHOTO SCAN· yesterday · 19:22 Dinner plate — grilled salmon, quinoa, roasted vegetables salmon220 kcalquinoa180 kcalveggies85 kcal Portion estimated from plate size · 98% confidence · 32g protein ◉Hold to record · type · scan barcode… 08 /Access Levels ## Simple. Transparent. TIER 01 Scout $0/ free forever — ▸3 data sources ▸30-day history ▸Goal tracking + trends ▸Logger PWA —AI insights —PDF reports —Environment correlation [Get started](https://app.highwist.com) TIER 02 RECOMMENDED Operator $5/ month OR $49/YR · SAVE $11 ▸Unlimited sources ▸Unlimited history ▸Daily AI insights + weekly report ▸PDF + shareable reports ▸Voice & photo logging ▸Environment correlation engine ▸Priority support · early features [Start 14-day trial →](https://app.highwist.com) CANCEL ANYTIME · NO CARD FOR SCOUT · GDPR EXPORT ON REQUEST ## Stop checking. Start understanding. Your devices already collect the data. Highwist is the intelligence layer that makes it mean something. [Open dashboard →](https://app.highwist.com) ● FREE TIER● NO CARD● GDPR EXPORT● OPEN SCHEMA Highwist Health intelligence platform. 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